Liver Care: Liver will be forever! Follow these simple rules to keep your liver clean

Liver will be forever! Follow these simple rules to keep your liver clean

The liver is an important organ in the body, it filters toxins from the body's bloodstream. Maintains balanced macro and micronutrients. Regulates hormones. Poor eating habits and excessive drinking can greatly damage the liver. As the liver is an important organ for the body, its proper care and cleanliness is very important so that it continues to perform its functions properly.

Nutritionist Anjali Mukherjee shared a post on liver cleansing on her Instagram account. In it, he has mentioned many natural methods that can be used to keep the liver healthy for life. According to Anjali Mukherjee, a healthy diet plays an important role in the overall health of the liver. A healthy lifestyle and a balanced diet can keep the liver healthy.

According to Anjali Mukherjee, to keep the liver healthy for a long life, one must keep the liver clean. For this, after waking up in the morning, drink a glass of lukewarm water mixed with lemon juice. Lemons are rich in vitamin C which boosts the immune system which reduces the risk of infections and diseases. Drink 6 to 8 glasses of filtered water and 2 to 3 glasses of warm water throughout the day. It should be hot like tea. As a result, the liver and kidneys are cleansed, as well as it is very effective in reducing weight.

40 percent of fruits and vegetables should be kept in the daily diet. Fruits contain a lot of enzymes, which help in digestion. It increases the liver's ability to flush out toxins easily. Eating two to three fruits and vegetables every day is very beneficial for health.

The diet should include as little flour and refined sugar as possible. These foods make the liver work harder to do its job. Also, eating such things leads to overgrowth of harmful bacteria.

Sprouted grains should be included in your diet regularly. For this you have to eat a lot of mung beans, black gram, green gram, sprouted wheat. Drink juice made from carrot, beetroot and spinach to keep the liver healthy. A glass of this juice will provide the body with many types of nutrients. The liver will also be detoxified.

Milk, chicken skin, mutton, processed and fried foods are high in saturated fat. Excess consumption of these can cause liver damage. So it is better to eat fresh and homemade food to keep the liver healthy. Disclaimer: This report is for general information only, so always seek expert advice for details.