Weight Loss Tips: Eating apples on an empty stomach in the morning will reduce weight! The heart will be healthy! Find out from the doctor

About the benefits of eating an apple on an empty stomach in the morning, Dr. DS Martolier, Head of Community Medicine, Government Medical College, Kannauj, advised to eat 1 apple every day as it is rich in nutrients.

Bangla Digital Desk

Apples are very beneficial for health. About the benefits of eating an apple on an empty stomach in the morning Dr. Head of Community Medicine, Government Medical College, Kannauj. DS Martolier advised to eat 1 apple every day as it is rich in nutrients.

Eating 1 apple on an empty stomach cures many diseases. Apples are a good source of protein, iron, fiber, calcium, potassium and antioxidants. Apart from this, eating 1 apple every morning increases the immune system, keeps the digestive system healthy and also helps in weight loss. However, expert advice is required before regular consumption. Because eating too many apples on an empty stomach can be harmful.

Eating apples on an empty stomach, which are rich in nutrients, reduces stomach problems. The fiber present in apples helps in digestion. Constipation and indigestion can be relieved by eating one apple daily on an empty stomach.

Eating 1 apple on an empty stomach regularly in the morning can reduce excess body weight. Apples are a good source of fiber, which makes you feel fuller for longer. So it is not possible to eat extra food. This results in weight loss.

Apples are very beneficial in keeping the heart healthy. In fact, the fiber and potassium found in apples help regulate blood pressure. Eating an apple on an empty stomach in the morning also reduces the level of bad cholesterol in the body, which can relieve heart related problems.

Eating on an empty stomach in the morning removes anemia from the body. Apples are a good source of iron, which helps increase hemoglobin levels. It helps reduce symptoms of anemia like weakness and fatigue.

Apples are also a good source of calcium, which helps strengthen bones. Eating apples on an empty stomach regularly in the morning will provide your body with calcium, which will strengthen your bones. Besides, the problem of bone and joint pain is also cured.

Dr. According to Martolia, diabetics should avoid eating large amounts of apples. Because doing so can cause a rapid rise in blood sugar levels. Apart from this, if someone notices symptoms such as upset stomach, diarrhea, skin rash, itching in the throat or mouth after eating apples, then they should stop eating them immediately. (Disclaimer: This report is for general information only, so always seek expert advice for details)